"Over the years, I have been in and out of physical therapy for rotator cuff weakness, chronic tightness in my calves, and lower back pain from two herniated discs.

After my fibromyalgia diagnosis, I left physical therapy and committed to doing the Egoscue exercises the physical therapist recommended. After two years, I had reached "status quo," and felt like I was as good as I was ever going to be. Then, I started private training and experienced a new level in my fitness.

For me, my strength is now off the chart! I feel better and have more energy than I've had in over 20 years. I now know the difference between existing and living."

Mary Ann. C
Client since April, 2006

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"I woke up a couple of years ago and realized my fitness and energy levels were deteriorating significantly. In April 2006, I began working with Alana in doing one on one personal training along with some medical exercise rehab.

Her knowledge and counseling is very in-depth. The fitness program that she developed has produced exceptional results in my overall fitness, stamina, and self-confidence.

Her task was significantly complicated by a partially paralyzing stroke I suffered many years ago, but I greatly appreciate her dedication, persistence and sense of humor helped maximize my performance and potential!

I highly recommend Alana and her services as a means to improve your overall health, fitness, and wellbeing! "

Mike. O (Age 56)
Client since 2006