Exerbotics Premier Fitness Studios’ Pilates program is truly a one of a kind experience. Our certified Pilates instructors develop programs that incorporate the six principles of Pilates: Breathing, Control, Precision, Flow of Movement, Concentration and Centering.

The Pilates method is unique to each individual. Pilates connects the mind and body through movement, and creates balance, improved range of motion through the joints and a longer, leaner physique. The exercises emphasize lengthening your larger muscle groups and strengthening your smaller, stabilizer muscles that you may not normally feel. Each exercise incorporates movement from your core or lower abdominal muscles. Pilates also focuses on breathing, which is an essential component of all exercises.

Benefits of Pilates:

Pilates is more than just a series of exercises, but an education about your body and how it moves in space. Pilates also builds endurance and helps to prevent and rehabilitate injury. Whether you’re young or old, active or sedentary, an athlete or coming back from an injury, Pilates offers a perfect combination of balance, awareness, strength, flexibility and agility for each individual.

The EPFS Difference:

Our clients will enjoy the luxury of a one-stop shop for their health and fitness needs. We offer private Pilates sessions, using both mat and reformer apparatus. We also have the option to include weights and resistance training on our Exerbotics equipment, cardio, and additional specialty services as needed for the individual. Our instructors are nationally Pilates certified as well as certified personal trainers.

Additional Pilates Services:

Our instructors will be available to teach off-site for group mat classes for up to 20. We can also provide a Pilates “starter set”, which includes a Pilates mat, stability ball, Exerbotics bag and Pilates ring toner. Our goal is to make your health and fitness goals attainable and a part of your lifestyle.

Joseph Pilates once said, “In 10 sessions, you will feel the difference, in 20, you will see the difference and in 30, you will have a whole new body.” His focus is our Pilates vision. We want our clients to see dramatic results—but also FEEL them from the inside out.