What Golfers Are Now Discovering…
The most effective to way to drive the ball further and lower handicaps is to improve the golfer’s strength and flexibility. How Can Golf Fitness Improve Your Game?
Exerbotics Premier Fitness Studios’ Golf Fitness Specialists are certified through (TPI) Titleist Performance Institute and are experts in identifying physical restrictions limiting a golfer’s potential. Golf Channel’s Famed Golf Fitness Instructors
Exerbotics Premier Fitness Studios’ golf assessment and fitness conditioning program was developed by The Golf Channel’s famed golf fitness instructors Dr. Greg Rose and Dave Phillips, cofounders of the Titleist Performance Institute. Together they have compiled biomechanical research data from touring pros and constructed a comprehensive fitness program that connects the mechanics of the swing to a golfer’s strength, flexibility and mobility. The Golf Assessment Process
Exerbotics Premier Fitness Studios’ TPI Certified Golf Fitness Instructor conducts a series of physical tests that also include video and digital photos to analyze a client’s golf swing. Each golf fitness program is then individually designed to address a golfer’s specific conditioning needs and ease the physical stresses of golf, as well as improving muscular strength and flexibility. The Golf Fitness Program
The program emphasizes golf-specific posture, positioning, movement, resistance, and speed. After the initial assessment, golf fitness sessions are 45 to 60 minutes in duration. Benefits of Golf Specific Fitness
• Improve Core strength
• Increased flexibility, Hip strength and stability
• Improved balance
• Better focus
• Decreased risk of injury
• Increased back strength
• Increased lean body mass
• Improved endurance Experience the benefits of golf specific fitness and strength training and - drive further & play longer… Visit our new Exerbotics Premier Fitness Studio at Utica Square, to improve your health, quality of life and take your golf game to the next level.
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