An Exerbotics Premier Fitness Studios Fitness Assessment is a prerequisite and is the first step toward understanding our clients’ health, physical capabilities and limitations. The EPFS Fitness Assessment is a one-hour session combining a series of health-related questions, body analysis testing and measurements to help determine a client’s physical capabilities and physical fitness levels.

There are several standard fitness assessment tests that may be include: evaluation of body mass index (BMI), resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body composition, lung capacity, flexibility and strength. To accurately measure flexibility and strength, a dynamic session will be conducted by an EPFS Personal Trainer to assist in assessing flexibility, cardiovascular and muscular performance.